Richa S Mukherjee

The key to your e-book is just a carnival away!

When asked about writing ambitions and book journeys, often, with a starry twinkle in their eyes, people reminisce about a fiery childhood passion, or a goal they have been chasing with utmost determination. My inspiration on the other hand, came to me amidst diapers and zombie like fatigue. A time which is associated with people not being in possession of their faculties was the odd time I chose to write my first book. When I had just delivered a baby! Goes to show how different everyones starting point and respective journeys can be.

Of-course I was always in love with the written word, my most enduring love affair being with the books that lined the walls of various rooms I occupied while growing up (My father was in government service as a result of which we were constant nomads!). I wrote a lot of poetry and even published a book of some 50 odd poems that I particularly loved in 2017. Some short story experimentations saw me participating in writing contests as well, such as the brilliant platform by TOI. It helped me find publishers for my book and started me off on a road I had never imagined myself on. It has now been a year since the launch of my first book I Didn’t Expect to Be Expecting, which you must have guessed by now, is a humorous book on pregnancy and my second book, which is a humorous thriller is due for a September launch. It all seems a bit surreal even today. I still remember pinching myself when I went for my first book signing. I think it was the first time I cried out of happiness!

Something else that gives me great pleasure is helping writers who are sitting on the brink of their own writing journeys. It is an exciting but scary place and I’ve been there. And bing a fellow blogger, I’m especially delighted to be a part of EbookCarnival (Season 4) by Blogchatter. I don’t blog nearly as often as I’d like to, but I think blogging is one of the most organic ways of making your way to a book. And if a blogging platform is giving you the tools, know how and support to get you started, then don’t put that idea away to another day. Dive in to this experience and emerge with a book and a dream coming true all at once.

https://www.theblogchatter.com/blogchatterebook-returns-for-season-4

April 24, 2019 0

The nurturers need some nurturing as well

Tear

A friend recently put up a blurred picture of a mother walking around in a restaurant, trying to entertain her baby. Apparently she was away from the table for the entire duration of the meal while the remaining family was at the table laughing away, enjoying theirs. Does this dynamic represent those within every family? No. Does this mean that every mother single handedly bears the burden of child care?No. But the reality is that there are enough cases even within urban and semi urban families, not just rural ones, where all eyes and expectations are turned on the mother.

More than the physical burden, my friend was trying to highlight the mental implication of this solitary process. There are millions of women worldwide who suffer from post part depression. I too went through it. And this, despite still having a job to go back to, stellar support from my parents who I had moved to stay with at the time, very helpful in-laws who used to visit often, and my poor husband who drove 400 kms back and forth every weekend just to be with us. I don’t think feeling lonely is singularly subject to the number of people around you. You can have 15 people milling around you in a joint family and still feel like you are on your own island. The most disconcerting thing I remember about that terrible phase was one particular afternoon, in the middle of a reunion of sorts where my entire family, with their families, possible 25 of us had come together to celebrate the arrival of my little daughter. And all I felt, sitting amongst the very people who make me whole and complete, was an utter sense of despair and loneliness. I couldn’t connect to the conversations and visited the washroom very often to shed tears for reasons I couldn’t even fathom!

I often think about how privileged we are that in this country, we can still assume it is our right to depend on the army of nana nanis and dada dadis to help us raise our children. Something I’ve heard is acutely lacking as an assumed support system in the west and even within Indian families settled in the west. But there needs to be more awareness towards the needs of the caregiver and not just the tiny ward. ‘Handling the baby’ helps. But talking to the mother, encouraging her to take some alone time, a walk, a shower, some time off with friends, having interesting discussions about the world beyond the crib, talking about reintegration post maternity breaks, helping her figure out how to manage life and emotions incase she is returning to work helps her deal with the tide of hormones and the faceless and nameless monsters that form in the head when there is so much change and uncertainty. The solutions might sound simplistic but they will go a long way towards ensuring that the nurturer feels nurtured as well.

I feel women have some innate qualities that make them empathetic and natural caregivers. Towards children, husbands, parents, people working with them, the world in general. But when that sincerity and indulgence gets taken for granted, neither does it feel good, nor can it be sustained without puncturing the mind and soul of the one who is making it all happen. Roles of women and resulting expectations won’t change over night. But a little bit of sensitivity and understanding is the least we all deserve, irrespective of gender.

March 31, 2019 0

The genie never came..

Had I known it was the last smile, I would have bottled it away. Filling it with sand and pebbles, sending it off on a finite voyage, till it found me again on a deserted shore, sometime, some place

Had I known it was the last caress, I would have held on, for a million minutes.

Feeling every bit of your warmth that embraced every bit of hopelessness and despair in me

Had I known you would never return to this threshold, I would etch your feet into the floor. To have a path to follow and find you by my side forever

Had I known this was the last walk, I would never stop walking into nothingness and everything, for a destination is meaningless if I don’t arrive with you

Had I known this was the last whisper, I would make a museum of your voice

So it could ricochet into the walls and back into my heart, as fluid as that symbol of infinity

Had I known this was your last breath, I would lay beside you, breathing till the end

And fill my lungs with you, never to exhale…

How I wish I had known…

March 12, 2019 0

When the tigress lost her stripes..

This is the story of a fierce tigress who used to live in a jungle called ‘The City’

Fearless and bold. Her decisions, the future. Nothing fazed her. She believed in writing her own story

She would soar on the wings of her zest for life, knowing that only the sky was the limit

Blessed with the protective sheath of family and friends, no vagaries of life would come her way, she thought, as long as these angels were in it

One day she started drifting towards a certain someone who would become the love of her life

Things could only get better from the perch of her reign, there would be no sorrow, no pain, no strife

But somewhere down the road, a distant rumble of thunder, was bringing an impending storm

An ominous trickle of cold, sharp rain started to take form

That someone took her pulsing life and throttled it out of her

With wounding words and raining blows, her enchanted life seemed like a blur

He wounded her each day each night till there was nothing left to break

He left her with her wounded pride, but she held on with all her might, his crumbs now she would take

One fine day she looked in the mirror and couldn’t seem to recognise

The face in the mirror was someone else, all the stripes gone, her heart felt splintered with ice

She ran from friend to family then foe, trying to understand

Why she felt so empty, so vacuous inside, this was certainly not part of her grand plan

She knew deep inside she had all it took to make herself happy again

But all she could feel was the dark outside, the gloom within and a debilitating pain

As the world got louder, she went quieter still, till she barely even spoke

Many tried in vain to break her free, but she seemed to be locked far away behind an invisible cloak

Fear took her heart and her strength was next till hopelessness consumed her all

She was so resigned to staying on the ground, that she never even contemplated the pain of a fall

Then one fine day, lying on her back when she felt she couldn’t even breathe

She saw a tiny sparrow struggling to build a nest where she could set her little ones free

Trying and failing she rose again, this tiny life was such a symbol of hope

That she felt ashamed of wasting and withering away when deep down, she knew, nothing was really broke

She dusted herself and shook her mane, letting her shackles fall away

It wasn’t the world, she had to fight her mind, for right here is where she wanted to stay

She fell over and over, just as the sparrow did, but she found the strength to stand

There was hushing and laughter and curious whispers all around, but also many a helping hand

She nursed her spirit, her soul to life, knowing with grit she could do it all

She would bruise and ache and there would be bad days, but she would try and stand tall

She tried and tried till one fine day, the fog began to clear

The small inner voice that was silent for so long, she started to finally hear

Then rose a sun that shone so bright, it cleared the mirror where she had lost her sight

She stood again to face the world, her eyes unwavering in the brilliant light

The muscles were flexed, the paws were firm, her heart had returned to a long lost shore

The tigress had her stripes back on and once again, she was ready to roar!

February 28, 2019 3

When Vada Pav saved Valentine’s day

Heart Sameeksha woke up with a smile on her face. While slaving away on her laptop the previous night, her only solace had been that she had a big bright spot to look forward to
The following day. The last few months had taken a toll on her. Between Sujit and her hectic travel, Anaaya’s school , the home madness, somewhere along the way, the phonecalls had reduced in frequency, the intimacy was at an all time low and it seemed as if they were familiar friends passing each other every day instead of the head over heels in love struck couple they had traded places with. Nothing was wrong as such, she often chided herself, but deep inside it didn’t feel right either. But today, everything would change. Valentines day would fix everything. She would take a half day, go to the salon, finish everything in time for her romantic date with Sujit and they would sip champagne into the night, just like old times and all would be right with the world again.

But what they say about the best laid plans often hitting dirt rang true for Sameeksha on the worst day possible.
‘What the hell is wrong with you!? How can you not run this by me before going to the client?’ A few hours into work and she had already lost her cool a few times. Nevously glancing at her watch didn’t make the day go any faster. Sujit called just before lunch to check on her and she ended up being testy with the person she was trying to desperately get through the day for.
‘I’m sorry Sujit’ she apologised. ‘Its just been a harrowing day. One crisis after another, I’m surrounded by fools who can’t fix anything. The maid keeps calling because theres no water at home, Anaaya’s
School teacher called because she got into a fight with some boy and.. and.. look at the time! I need to get to the parlour. We have a reservation at 8:30 pm.’
‘Darling, its okay if we don’t go for dinner. Really..its..’
‘What do you mean! It took me forever to get a table at the best restaurant in town. And I’ve told all our friends about it. We are going for dinner. I don’t care how!’ she almost shouted with frustration.
‘Ok Ok. Don’t get stressed. We will go’ Sujit tried to soothe her frazzled nerves. ‘See you soon love.’

Just when she was leaving office, 2 hours after her salon appointment, the car decided to break down. Leaving instructions with the security guard, she ran to get a taxi. With every passing second, looking at the hands ticking away, she felt like the day was slipping out of her hands. The final nail in the coffin was a traffic jam. At 7:30, she was still about half an hour away from the salon and realised then that her carefully laid plans would crumble to dust. Thankfully her mother was also at home to keep an eye on Anaaya but she knew going directly to the restaurant was not an option either.
She would never make it. She called Sujit with tears streaming down her face, broken and exhausted and told him she wouldn’t be able to make it.
‘Just go home Sujit. I’ll see you there.’
‘Baby, its alright.’
‘Just go home Sujit. I don’t want to talk.’ She hung up, wanting to sulk alone in her smelly cab.

About half an hour later, still stuck at the same spot due to a truck overturning on the bridge ahead, she looked straight ahead while taking a sip of water and almost spat it out in surprise. Through the
haze of cars and fumes, she saw Sujit walking towards her with a smile on his face. She couldn’t help but respond with a reluctant smile of her own. When he reached the cab, she bombarded him with questions.
‘Holy cow it took me forever to find you!’ Sujit panted, getting in beside her.’
‘But.. how on earth did you find me! Here, in the middle of traffic?’
‘I tracked your cab’ he shrugged. ‘You sent me the link yourself while getting in as always but I think you forgot’ he laughed.
Sameeksha whacked her head. ‘Ofcourse!’ But why are you here? I was coming home anyway.’
‘Why? Because I wanted to celebrate the evening with my Valentine.’
‘In this smelly cab, eating fumes?!’ She laughed.
‘No, eating Vada Pav.’ He said, pulling out two parcels from the bag he was carrying.’
Her face lit up. It had been one of her favourite foods at one point but she hadn’t had one in years. ‘And where is my beverage for the evening? Do you have a bottle of wine stashed in there as well?’
‘Nope’ he smiled impishly like a little boy. ‘Chaas! That’s all I could find on the way.’
They both laughed. ‘I don’t think that fancy restaurant will approve of our degustation menu tonight but who cares!?
She reached for his hand. ‘I’m sorry things have been so hectic the last few months. I thought I’d fix everything today. Its a beautiful place you know…’
‘You’re sorry?’ He asked incredulously. ‘For what? For being an amazing professional while being the best mother on earth? For juggling priorities and a million tasks on your list casually like you were chomping peanuts? For finding the time to massage Amma’s aching feet before turning in for the night. For always leaving extra potatoes for me in every dish , just as I like it, even when we can’t eat together?
For always finding time to tuck Anaaya in with a wonderful story that she can dream about? And for always remembering to throw away my underwear when the holes get too large and I embarrass myself infront of the maid?’
Sameeksha was laughing but she had tears rolling down her cheeks again. This time around, warm ones, washing away her anxieties, expectations and plans for the night that had thickened like a noose
around her neck. He wiped her tears gently and looked into her eyes. ‘ I know its a lot of pressure darling, but don’t do this to yourself. You’re doing enough, and more. Everything doesn’t have to be prefect.
All that matters is that we are together and we make time for each other, something I am going to work on myself. I’m going to cut down on my travel so I can do more on the home front and spend more time with you and Anaaya.’
Her heart lifted with joy. ‘I am going to do the same.’ She decided and said out loud. ‘But what about our fancy Valentines day?’ She pouted, looking around at the still stubborn traffic.
‘We saved ourselves a hefty bill at that restaurant, some salon money and money I would have spent on a large bouquet. This is the cheapest and best Valentines day ever!’
‘Stingy guy!’ she laughed.
As they sat around laughing, bitting into the delicious Vada Pav and providing free entertainment to the cab driver, she realised that even though big gestures and grand plans were great, sometimes the small moments are the big ones and the worst plans can bring on the brightest smiles.

February 12, 2019 3

Why I’m glad I failed every new year resolution!

What is recurrent, changes shapes, rarely comes to life and almost always leads to regrets? Yes, you know what I’m talking about.

New year resolutions have had an unnerving effect on me through life. And I can safely say that I’ve possibly lived up to 1 or 2 of the long list of promises. With that track record, I should ideally be ashamed of myself, but you know what? I brazenly confess that this year I am happy that I’ve failed so miserably. Because now I am wiser.

Human beings are fascinating creatures and have mastered the art of infusing doubt and fear into the most harmless and positive things.

Jan 1st: You decided to lead a healthy life, change your bad food habits, eat only fruits through most of the day.

Jan 2nd: Oh my gawd! That jalebi looks divine. I’ve eaten so many fruits. One can’t hurt.

Jan 3rd: I didn’t exercise today, and I ate 2 samosas. (Palpitations and sweating)

Jan 4th: I hate my life, I am so stressed, I’ll always be fat. This year is looking terrible already!

Look what you just did there? 4 precious days were wasted stressing and the end result was the year being labeled as a waste. Think of ways in which you can improve the success rate and not start your precious year with a nervous breakdown. And give your self more time and achievable goals. You aren’t running a race and don’t need to post your completion time! My personal mantra this year is to sloooooooow down.

I realise that by doing this I am contesting the popular trend of doing everything ‘fast’ and ‘quickly’ but what can I say, that’s the new me.

I will stop looking at my watch so often: Have you counted the number of times in a day you stare at your watch? Sometimes I feel I’ve done this even while getting intimate. That’s terrible right? Only because I’m so habituated (On second thoughts my husband would have appreciated another relevant example)We are always on the clock, timing ourselves, jumping ahead to figure out the next task. It’s great to be organised but it’s a fact that if your mind is always on the go, it will lose steam at some point. This year, I will not try to conquer time, but walk along with it peacefully.

I will sit and do nothing sometimes: Ever tried this? I love sitting quietly and observing everything in my immediate environment. From birds to bees to odd human beings. It is relaxing and rejuvenating. Somewhat like a ‘kapalbhati’ for the stressed mind. But during my New Years break, sitting by the sea I had an epiphany. Why on earth don’t I make time to do nothing in my daily life? Why was this reserved for holidays? Doesn’t It feel great, to take a break, take a deep breath and have no to-do list in your hand? Try it! Being useless never felt this good!

I will take my time eating my food: I recently read about how a lady on a road trip in the hills, stopped the car by an apple orchard and ate an apple for 5 minutes. That for the first time in her life, because she was chewing slowly and carefully, taking her time, she truly enjoyed the apple and had never eaten anything tastier. Made me think about all our express food sessions at home or at work or on-the-go. My daughter has heard me saying ‘Eat Quickly!’ so often, that I really thank god those weren’t her first words or that she didn’t think it was her mother’s name! I wouldn’t blame her. Action point? Mindful eating, enjoying every bite and its been proven that in this way your body will even receive and absorb it better, leading to a healthier you.

I will take a long shower as often as I can: Do I really need to explain this? Everything I do in the bathroom is on fast forward because I usually have my daughter banging on the door and asking me to come out. That’s also the maid’s favourite time to approach me with all her queries and for all the people in the world to call me. But I will take the time to start my day right. Even if it means getting up a little bit earlier than everyone else. If your day starts calm, chances are you won’t end it off yelling at someone. And a long hot shower works miracles anyway doesn’t it?

I will stop and talk to people: A few years ago, at a club in Kolkata, as I went about chasing after my daughter armed with a spoonful of food, a lady randomly walked up to our table and proceeded to chat endlessly, while we made our disdainful faces with ‘how bored is she’ stupid big city attitude on our shoulders. Though I wished she had spoken just a little lesser than she did, it was such a refreshing chat. I find myself avoiding conversations, because it is too exacting. But chatting is good. Because it opens up your mind, lightens up the mood and feels great because after all we are social creatures. Today I started talking to my Uber cab guy and it turned out that he was a superb singer and from the city I was born in. I walked out with a beautiful song in my head and my heart felt lighter.

I will use my phone less: This is such a common plague that it needs no further explanation. Everything in moderation is great but one of the biggest problems I have

is that it distracts me from my writing, work, and I am aware that my daughter is watching me like a hawk all the time. It’s unnerving! Hard to do but give it a shot.

You’ll be amazed at how much time you can create by just switching off from time to time. (I have a sneaky suspicion that I am about to fail embarassingly at this resolution!)

This list might seem a bit simplistic but that’s what we need most in our lives according to me. Simplicity. No relay races, no frantic dashing, no chaotic plans. But an honest awareness and acceptance of things around us. Most importantly, to figure out an acceptable speed to live your own life by, even if you get left behind a little. See? I even wrote this post late, well into the new year and I’m doing just fine!

https://www.theblogchatter.com/your-body-deserves-the-best-blogchatterhealthwatch

January 5, 2019 0

Queen of hearts

An ethereal beauty beyond words

Why must you conform to worldly standards of which we have become slaves

Vanity can come from a place of pride

Beyond a face, beyond skin, beyond the usual trappings

Let the hair fall away, your brilliance is enough

Let the skin peel away, what lies beneath is even better

Let amorphous shapes that your body takes become continents of discovery and wonder

Let not your beauty be eclipsed

For when you are bare, you are beautiful beyond compare…

These are words I wrote for my mother when she was propped up in her hospital bed with a wan smile on her face. A smile that never left her. Through the rigour of years, through the hardships of sustaining a large family, through vicissitudes of life and economics, there was always a smile to spare. Writing for this piece made me reminisce about the true beauty of my own mother. Its easy to write about your mother most would think. But this decision is not based on mere anthropology. It is because she is most definitely one of the most inspirational, resilient, positive and beautiful people that I’ve had the good fortune to encounter so closely in my life.

For a person who had such affluent beginnings, she never grudged being married into a humble family. A kathak performer, a sangeet visharad, a science and maths gold medalist was assigned to the kitchen and brickbats from her new family but she never complained. When my sisters and I were much older, we learnt of what all she had endured with silence. Again, none of this information was volunteered by her. She never played the victim card. Not once. Through tragedies, ill health and suffering. Her entire life was dedicated to her family, not just the army of four children and the beloved husband but anyone who ever came to her door. Whether it was long lost relatives, beggars, house help, donation seekers, it didn’t matter. No one left with empty hands or hearts. I often wonder how she managed to be a mother, the coolest granny, a wife, a best friend and confidant when she was navigating through various roles of an electrician, plumber, handyman, world class chef and finance wizard, identities that her keen and scientific mind had sought out to keep her interests alive.

But for someone with such immense zest for life, life had other plans. Unbeknownst to us, there were silent killers eating away at her insides. While her angelic face continued to glow with love and compassion, her diseased body was rotting on the inside. Despite our best efforts, the hospital became her second home for many years. But through it all, the smile stayed, a shaking hand always ready to stick a thumb up in the air, to fool us into thinking she wasn’t suffering. I’ve never in my life seen anyone with a bald head, shrivelled skin and fractured limbs look so radiant and peaceful. For it came from a place of immense strength and real beauty, from deep within. For she refused to give in and smiled till the time she closed her eyes forever. When I held her hand for the last time, I still remember my sister had painted her nails in the ICU. An odd, bright red, to cheer her up. Frankly speaking she didn’t need the varnish. For in that shrivelled body lay the strongest and most beautiful woman, the saviour of a thousand lives, a soul that gave more than it ever took, a beauty beyond compare.

I believe every woman has TRUE BEAUTY within her in all the roles she plays. For over 18 years across 650 plus salons across the country, Naturals has been helping the Beautiful Indian Woman get more Beautiful.

Today Naturals Salutes the Beautiful Indian Woman.

Presenting Naturals TRUE BEAUTY… http://bit.ly/naturalsOF

December 17, 2018 3

Ban the naysayers before the plastic!

It is common human tendency to resist change. Whether you’re actioning it or witnessing it. The most disconcerting part is the fear of the unknown, the unforeseen consequences of your actions or someones else’s, whether you have the tenacity or will to change things around. For what creature of habit likes to be inconvenienced right? I am no stranger to this predicament. But important lessons of life are often hidden in the most innocuous places and uncontrollable circumstances.

The range of reactions to the plastic ban went from ‘yes this must be done’ to ‘isn’t there something else we can do which is easier’ to ‘this is all nonsensical and a way to harass ordinary citizens’. Whatever the public outrage/ empathy, I for one did not need to be convinced. I had always felt that plastic had its uses but callous mass production and inadequate disposal systems were helping it choke the earth. I was just too lazy to do anything about it and here was my chance. To be forced to do something I really wanted to do in the first place! Isn’t that wonderful?

What I didn’t expect though was the amount of resistance/ cynicism I would witness from people around me. Every attempt I made was met with a grunt, the most common objection being around statistical significance. ‘ What will a 3 member household accomplish by stopping to use plastic? ‘ Isn’t that a ridiculous mindset though? A small start is a start none the less. How will any movement or action achieve the desired numbers or action if this deterrent mindset is always in effect.

The comments bothered me for a while but then I shook my head like a regal stallion shakes off flies and insects and soldiered on! Trying, in every small way to make a change in my kitchen, the way we ate, packed things, ate out etc. Once you put your mind to it, there are a number of ways in which the plastic takeover can be controlled. Here are some of the things I’ve tried to do.

We have started carrying takeaway boxes and cloth bags where we anticipate that food will be packed or purchases will be made. Yes, paper is available but remember that we don’t want to put an extra burden on trees either and wipe them out in the haste to eliminate plastic. (This isn’t always easy and leads to some ‘looks’ as well but you just have to shrug it off!)

I’m trying to transition all utensils and wares in the kitchen to steel or glass. A return to conventional kitchens!

All packaged goods use a lot of plastic. Till they can figure out a solution, I try and order larger units or then packs which have more recyclable packaging. Requires more planning but its better than seeing plastic skeletons all over the dustbin.

We have stopped purchasing any mineral water bottles. Whether it’s travel to work, school, entertainment, holidays, each of us has their own steel bottles. You have no idea how much plastic you will eliminate this way.

Unbeknownst to a lot of people, there are micro plastic fibres that blast out of and stick to all kinds of synthetic material when they are being washed. Now I know we can’t eliminate all such fabrics from our wardrobes, but it’s made me a more conscious buyer every time I’m at a store.

My daughter misses her straws terribly so I found her steel straws! The point is, research a little bit and you will find so many solutions out there.

My proudest moment came recently when I heard my 4.5 year old daughter calmly approach and explain to two adults (who were holding plastic bags) about how we must not use plastic. There’s a long way to go but I’m glad I’ve started small.

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September 6, 2018 1

Conquering worry is the most life changing gift

Happy celebrating winning success woman sunset

For as long as I can remember, I’ve been what I like to call a ‘muller’. This does not mean that I am unhappy, or that I don’t have a normal functioning brain, capable of clear decision making. It just comes with an immense inbuilt bandwidth, to think excessively about an action, its consequence, its origin, which leads to another unrelated thought, bringing with it some anxiety and before you know it, you’re at the bottom of this confused vortex where you’ve done a run through of issues from problems at work, to your daughters health to your holiday expenses, to possibly the future of the economy of Ghana. What is meant to be a mechanism that should help plan and deal with life better becomes a deterrent to just that. It’s like having an unnecessary unproductive cobweb in your mind that you’re constantly wanting to get rid off.

Let me help you with an identification process here, to help you understand whether you fall into the same trap. I just read somewhere that thinking too much means that you are more intelligent, that you have the capacity to absorb and process more. I tend to think a bit differently here. The minds of great thinkers, philosophers, and all the most important people in history who have made an impact, must have been a complex and masterful web of thoughts and decisions but I doubt they could have done any of that without clarity of thought and peace of mind. No revolution, no dreams, no great acts can come from a pre occupied mind that is ‘stewing in its own pot’ so to speak!

Where and why have I attained this mental nirvana you ask me? To be honest, I still struggle with it on bad days and as I analytically tell my husband, I’m still in a batter state, far from being baked in the mould I desire! But in the last year, so much has happened around me, to me, that I was forced to make a decision to stay sane. If I wanted to have a peaceful mind, not have it become a permanent residence of the chattering monkey, I would have to make some changes. The environmental factors would not change and were not in my control, but my mind and body should be.

Here is a very small snapshot of what I believe you must remind yourself once everyday to banish that worry.

– By worrying, neither does the problem change, nor its resolution. You are the one that suffers mentally.

– If you keep worrying, you will open your body to countless diseases in the future. This is a promise. Leading research has proven over the years that elevated levels of worry and stress are directly co-related with several common to life threatening diseases. They were right when they said you can worry yourself sick. You really can.

– When you are worrying, ask yourself, what is the worst that can happen? Once the worst of the consequences is clearly in-front of you, you’ll feel less dread and think more clearly.

– When you’re overanalysing and not being able to reach a decision, take to pen and paper (should be easy for you guys since you belong to this tribe:-) eh?) List out pros and cons. Sounds childlike in its simplicity but sometimes it really helps putting things in perspective.

– Take out one hour everyday to do something easy, where your mulling and your mind can relax. I turn to physical exercise very often. Sometimes I’ve gone into a workout with drooping shoulders and come out with a fantastic solution to something I’ve been obsessing over.

I’m just touching the tip of the iceberg here but I do hope it helps someone in some way. It is such a liberating feeling to unshackle your mind from fear, dread and over analysis. Try it and you will breathe like you have a new pair of lungs!

‘I am taking my #Alexa rank to the next level with @Blogchatter’

September 2, 2018 8

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