What is recurrent, changes shapes, rarely comes to life and almost always leads to regrets? Yes, you know what I’m talking about.
New year resolutions have had an unnerving effect on me through life. And I can safely say that I’ve possibly lived up to 1 or 2 of the long list of promises. With that track record, I should ideally be ashamed of myself, but you know what? I brazenly confess that this year I am happy that I’ve failed so miserably. Because now I am wiser.
Human beings are fascinating creatures and have mastered the art of infusing doubt and fear into the most harmless and positive things.
Jan 1st: You decided to lead a healthy life, change your bad food habits, eat only fruits through most of the day.
Jan 2nd: Oh my gawd! That jalebi looks divine. I’ve eaten so many fruits. One can’t hurt.
Jan 3rd: I didn’t exercise today, and I ate 2 samosas. (Palpitations and sweating)
Jan 4th: I hate my life, I am so stressed, I’ll always be fat. This year is looking terrible already!
Look what you just did there? 4 precious days were wasted stressing and the end result was the year being labeled as a waste. Think of ways in which you can improve the success rate and not start your precious year with a nervous breakdown. And give your self more time and achievable goals. You aren’t running a race and don’t need to post your completion time! My personal mantra this year is to sloooooooow down.
I realise that by doing this I am contesting the popular trend of doing everything ‘fast’ and ‘quickly’ but what can I say, that’s the new me.
I will stop looking at my watch so often: Have you counted the number of times in a day you stare at your watch? Sometimes I feel I’ve done this even while getting intimate. That’s terrible right? Only because I’m so habituated (On second thoughts my husband would have appreciated another relevant example)We are always on the clock, timing ourselves, jumping ahead to figure out the next task. It’s great to be organised but it’s a fact that if your mind is always on the go, it will lose steam at some point. This year, I will not try to conquer time, but walk along with it peacefully.
I will sit and do nothing sometimes: Ever tried this? I love sitting quietly and observing everything in my immediate environment. From birds to bees to odd human beings. It is relaxing and rejuvenating. Somewhat like a ‘kapalbhati’ for the stressed mind. But during my New Years break, sitting by the sea I had an epiphany. Why on earth don’t I make time to do nothing in my daily life? Why was this reserved for holidays? Doesn’t It feel great, to take a break, take a deep breath and have no to-do list in your hand? Try it! Being useless never felt this good!
I will take my time eating my food: I recently read about how a lady on a road trip in the hills, stopped the car by an apple orchard and ate an apple for 5 minutes. That for the first time in her life, because she was chewing slowly and carefully, taking her time, she truly enjoyed the apple and had never eaten anything tastier. Made me think about all our express food sessions at home or at work or on-the-go. My daughter has heard me saying ‘Eat Quickly!’ so often, that I really thank god those weren’t her first words or that she didn’t think it was her mother’s name! I wouldn’t blame her. Action point? Mindful eating, enjoying every bite and its been proven that in this way your body will even receive and absorb it better, leading to a healthier you.
I will take a long shower as often as I can: Do I really need to explain this? Everything I do in the bathroom is on fast forward because I usually have my daughter banging on the door and asking me to come out. That’s also the maid’s favourite time to approach me with all her queries and for all the people in the world to call me. But I will take the time to start my day right. Even if it means getting up a little bit earlier than everyone else. If your day starts calm, chances are you won’t end it off yelling at someone. And a long hot shower works miracles anyway doesn’t it?
I will stop and talk to people: A few years ago, at a club in Kolkata, as I went about chasing after my daughter armed with a spoonful of food, a lady randomly walked up to our table and proceeded to chat endlessly, while we made our disdainful faces with ‘how bored is she’ stupid big city attitude on our shoulders. Though I wished she had spoken just a little lesser than she did, it was such a refreshing chat. I find myself avoiding conversations, because it is too exacting. But chatting is good. Because it opens up your mind, lightens up the mood and feels great because after all we are social creatures. Today I started talking to my Uber cab guy and it turned out that he was a superb singer and from the city I was born in. I walked out with a beautiful song in my head and my heart felt lighter.
I will use my phone less: This is such a common plague that it needs no further explanation. Everything in moderation is great but one of the biggest problems I have
is that it distracts me from my writing, work, and I am aware that my daughter is watching me like a hawk all the time. It’s unnerving! Hard to do but give it a shot.
You’ll be amazed at how much time you can create by just switching off from time to time. (I have a sneaky suspicion that I am about to fail embarassingly at this resolution!)
This list might seem a bit simplistic but that’s what we need most in our lives according to me. Simplicity. No relay races, no frantic dashing, no chaotic plans. But an honest awareness and acceptance of things around us. Most importantly, to figure out an acceptable speed to live your own life by, even if you get left behind a little. See? I even wrote this post late, well into the new year and I’m doing just fine!